I spend my afternoon running in a nearby village park. I gain quite some weight during the past 2 years so its high time to lose them before I finished my residency training. When I started running at first I was doing ok, then after a couple of minutes after I felt the burden of carrying my whole weight.. I really need to trim down.
Studies have shown that exercise could prevent chronic disease like diabetes, cardiovascular diseases, obesity,and many more. Getting in shape is no easy task, but it is a task one overweight person should undergo to stay healthy. Looking to lose weight soon :)
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